How to Beat the Heat with Clean, Cozy Sleep
The temperatures are beginning to rise, mugginess fills the air, and the last thing you want is a night sweaty and hot.”Temperature anxiety” begins to infiltrate your mind before the heat even comes. Thinking about the possibility of restless nights due to unwanted heat can begin to cloud your mind as the seasons begin to change.
Overheating in bed can lead to restlessness, night sweats, and reduced restorative rest. Over time, if not addressed, you could lose precious sleep and feel less refreshed and awake to conquer the day.
Learn a few tips for finding the best breathable fabrics for summer sleep, what fabrics you should avoid using in the hot months, and a few recommendations for our favorite summer bedding swaps.
Best Fabrics for Hot Sleepers:
The first step in sleeping cool this summer is by switching out your hot, thick bedding for breathable, light fabrics.
Four fabrics that will help you sleep cooler this summer are:
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100% Cotton Percale:
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Crisp, cool, breathable
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Linen:
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Ultra-airy, great for humidity
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Bamboo:
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Cool to the touch, silky soft and moisture-wicking
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TENCEL™ Lyocell:
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Cooling and smooth on skin
Easy Summer Bedding Swaps
Now’s the time to strategically swap out your bedding for new sheets, comforters, and blankets that will support your sleep this summer
Check out our simple summer bedding swaps to help optimize your bed for summer:
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Replace heavy comforters with:
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Lightweight quilts or coverlets
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Lightweight blankets
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Choose breathable sheet sets (look for lower thread count for breathability)
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Add a breathable mattress pad instead of thick toppers
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Use fewer layers overall
Creating a Crisp, Cool Bed for Summer
The first step in swapping out your winter bedding for summer options is to layer on crisp, cool, clean sheets.
Choose from:
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Organic Cotton Percale Sheets:Crisp, hotel-feel, perfect for light summer sleep.
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European Linen Sheets: Moisture-wicking, temperature regulator, helps to keep your body at the optimal temperature.
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Bamboo Sheets: Sustainably made, silky smooth texture, incredibly soft and luxurious.
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TENCEL™ Lyocell sheets: Engineered to reduce bacteria growth, made with a silky sateen weave for soft summer sleep.
These sheets will transform your sleep from sweaty to light, airy sleep. The next step is replacing your thick comforter with something better suited for summer sleep.
Choose from:
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Ultra Soft Quilt Set: Brushed for softness, breathable, a touch of warmth for elite summer sleep
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Cotton Waffle Blanket: The perfect amount of warmth for sleep that still feels cool during summer
Addressing the AC Chills
We know there are many of you out there who love cranking up the AC during the summer to try to escape the heat once you’re home. While it can be refreshing at first, when it comes time to go to bed, the AC chills can begin to creep in.
If you’re looking for a comforter that keeps you warm while the frigid AC blasts, then you need Bare Home’s Ultra Soft Down Alternative Comforter.
Three reasons why this comforter will help you sleep warm without overheating this summer are:
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Breathable material for year-round comfort
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Hypoallergenic (perfect for individuals with spring/summer allergies)
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Stain and wrinkle resistant for easy bedding care (spend less time indoors taking care of your bedding and more time outside to enjoy summer!)
The Ultra Soft Down Alternative Comforter is perfect for blissful summer sleep—breathable enough to prevent overheating, while still keeping you cozy with the AC running.
Small Changes, Cooler Nights
The best way to begin transitioning to summer bedding is by taking small steps first. Don’t overwhelm yourself with a full bedroom overhaul. Instead, focus on small, intentional changes, like opting for lightweight fabrics and breathable bedding choices. Remember to invest in high-quality bedding will be worth it in the long run, and leads to cooler nights of blissful summer sleep.
