Bringing the Outdoors In: How Nature Shapes the Way We Sleep
3 Simple Ways Nature Can Support Better Sleep
It’s truly amazing to think that the earth can help you naturally improve the quality of your sleep! And, the best part is—it’s free!
Snooze those expensive sleep pills and start seeking natural sleep tips to attain the restorative rest you deserve.
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Take an Evening Walk Before Bed
Did you know that exposure to natural light can help regulate your circadian rhythm? It’s true! Your circadian rhythm is what controls when you feel sleepy, and when you spend time outside before bed, your body can relax more quickly and fall asleep up to 15-20 minutes faster.
Now, it’s important to remember that the enemy to natural light is blue light, so be sure to turn off your screens a few hours before bed to make sure your brain can wind down too. The last thing you want to do is spend a peaceful evening in nature only to ruin your body's relaxation with doomscrolling before bed!
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Open Your Windows for a Fresh Air Reset
While you may want to spend time walking outside before bed, sometimes, whether you have a busy work schedule or little ones running around the house, getting outside for an evening walk can feel impossible.
No worries, the easy fix is simply opening your windows (if the weather allows) to let a little fresh air breeze in.
Let the cool air circulate through your sleep space to eliminate the old, musty air, and refresh your bedroom with clean air.
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Swap Your Toxic Bedding for Clean, Organic Bedding
We all love beautiful bedding designs, but it’s worth being mindful that bedding can be made from a variety of materials—each with its own benefits depending on comfort, care, and lifestyle needs.
This Earth Day, consider refreshing your space with more consciously made options, like GOTS® certified organic bedding, designed with both people and the planet in mind.
If you’re looking for bedding that is certified clean and thoughtfully crafted, explore our organic collection:
Helping the Environment, all While Improving Your Sleep
Who would have thought that getting outside more frequently and swapping out your bedding for natural fabrics could be so impactful on your sleep!
Let this Earth Day be one to remember by taking slow, simple steps at curating a clean, nightly bedtime routine.
