Your Guide to Better Sleep This Semester

Summer break has a way of throwing your sleep schedule off. Late nights, sleeping in, and relaxed routines can make the transition back to early classes feel rough. With the new semester approaching, now is the perfect time to reset your sleep schedule and build better habits that help you feel rested, focused, and ready for the school year ahead.

Here’s how to create better sleep habits with a consistent routine, a refreshed dorm room, and a schedule that supports quality sleep. 

Let’s get into it! 

Build a Consistent Sleep Routine

It may sound simple, but building a consistent sleep routine is essential in studying hard all school year round.

Step 1: Follow Your Circadian Rhythm

• Listening to your body’s internal clock is a great way to help get into a consistent sleep routine. 

• Start by having a strict wake-up time that you follow everyday, including the weekends. Consistency is key! 

• Don’t neglect the morning rays! Make sure to get outside and in natural light within 30 minutes of waking. This will help stop melatonin from producing and will reset your internal clock. 

Step 2: Develop an Evening Routine 

• Reduce screen time a few hours before bedtime. Limiting exposure to blue light will make sure melatonin is not being suppressed. 

• Create a dark sleep sanctuary. Keeping your bedroom dark and calming will help you relax and fall asleep faster. 

• Start building a consistent sleep schedule two to three weeks before school starts to make sure your body is fully prepped and ready to begin waking up early everyday again. The last thing you want to do is try to follow a new sleep schedule on the first day of school and risk sleeping in too late. 

3: Build Smart Evening Habits 

• A great night's sleep is built on an evening that supports true, deep rest. 

• Avoid caffeine consumption at least 8 hours before bedtime (it sounds hard, but trust us, it’ll be worth it).

• Try to plan to eat dinner at an earlier time than normal. To minimize digestion issues that can make it difficult to fall asleep, finish eating dinner a few hours before going to sleep. 

• Implementing these sleep routine tips will help you attain between 7-8 hours of deep, restorative rest to give you the fuel you need to conquer a long day of classes. 

Refresh Your Dorm for Better Sleep

Would you believe us if we told you that giving your dorm a post-summer glow-up can do wonders for your dorm sleep? 

A clear space leads to a clear mind that is ready to relax, which means it’s always a good idea to wash and reset your bedding sets before moving in. 

Opt for soft, breathable sheets and hypoallergenic bedding to keep your hair and skin in tip-top shape all school year round. A great option for bedding that supports your sleep are our Organic Cotton Percale Sheets. They’re breathable, organic, and soften with age, making them a great investment for your college years. 

Another great bedding option is our Ultra Soft Track Stitch Comfort Set.  It’s hypoallergenic, breathable for year-round comfort, and is stain and wrinkle resistant, which is perfect for a college student with a busy schedule who wants durable bedding.

Finally, do your best to minimize clutter and distractions where possible. Remember that less is more when it comes to decorating your dorm. Bring the essentials, but don’t overstuff your dorm, and create a sleep space that disrupts your peace. Invest in organization bins and drawers to keep your dorm tidy and help your mind relax before bed. 

Sleep Tips That Fit Your College Schedule

Here’s how to develop sleep habits that will align with your busy school schedule to make sure sleep stays a top priority. 

1. Plan your bedtime around your class schedule

2. Avoid all-nighters by breaking up study sessions

3. Be mindful of late-day caffeine and screen time

4. Keep naps short so they don't interfere with nighttime sleep

It’s as easy as that! Starting to implement these simple sleep tips before school starts will make all the difference when trying to adjust to your new school schedule. 

Start Your School Sleep Schedule Now 

Now that the business of summer is coming to an end, it’s time to get ready for the next season of business by practicing your school sleep schedule now. Taking these small steps before school starts will greatly improve your alertness during the day and keep you energized to crush those classes! 

Looking for dorm bedding that actually supports restorative rest? Don’t sleep on our dorm bedding collection that has all you need to fully style the most cozy, comfy dorm bed that will make all your roommates jealous.